Brendan Quinn 30:02 row
7,118
Meters
30:02.9
Time
2:06.6
Pace
466
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 127 |
August 13, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,118 | 2:06.6 | 172 | 930 | 466 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 27 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 852 | 71 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 25 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 996 | 83 | 28 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 1008 | 84 | 28 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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