Brendan Quinn 30:04 row
7,226
Meters
30:04.0
Time
2:04.8
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 126 |
August 15, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,226 | 2:04.8 | 180 | 955 | 479 | 26 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 27 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 876 | 73 | 25 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 27 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 960 | 80 | 27 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 26 |
| 30:04.0 | 12 | 2:46.6 | 76 | 900 | 1 | 0 |
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Workout Graph
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