Brendan Quinn 4:00 row
405
Meters
4:00.0
Time
4:56.2
Pace
20
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 29, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 405 | 4:56.2 | 13 | 300 | 20 | 22 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 21 |
| 2:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 18 |
| 3:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 20 |
| 4:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 29 |