Brendan Quinn 21:34 row
3,167
Meters
21:34.6
Time
3:24.3
Pace
157
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 29, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 3,167 | 3:24.3 | 41 | 436 | 157 | 19 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 18 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 19 |
| 21:34.6 | 223 | 3:32.1 | 37 | 418 | 11 | 18 |