Brendan Quinn 20:06 row
3,184
Meters
20:06.3
Time
3:09.4
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 05, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,184 | 3:09.4 | 51 | 471 | 158 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 20:06.3 | 8 | 6:33.7 | 6 | 319 | 0 |