Brendan Quinn 20:54 row
3,487
Meters
20:54.2
Time
2:59.8
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 10, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 3,487 | 2:59.8 | 60 | 502 | 175 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 20:54.2 | 146 | 3:05.6 | 55 | 464 | 7 | 23 |