Brendan Quinn 21:17 row
3,489
Meters
21:17.6
Time
3:03.0
Pace
173
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
January 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 3,489 | 3:03.0 | 57 | 487 | 173 | 25 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 26 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 21:17.6 | 197 | 3:16.9 | 46 | 417 | 9 | 23 |