Brendan Quinn 4:00 row
171
Meters
4:00.0
Time
11:41.7
Pace
16
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 16 |
| Drag Factor | 70 |
July 02, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 171 | 11:41.7 | 1 | 240 | 16 | 16 |
| 1:00.0 | 59 | 8:28.4 | 3 | 300 | 5 | 19 |
| 2:00.0 | 43 | 11:37.6 | 1 | 240 | 4 | 16 |
| 3:00.0 | 20 | 25:00.0 | 0 | 120 | 2 | 10 |
| 4:00.0 | 49 | 10:12.2 | 2 | 300 | 5 | 22 |