Brendan Quinn 4:04 row
353
Meters
4:04.0
Time
5:45.6
Pace
22
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 18 |
| Drag Factor | 165 |
July 08, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 353 | 5:45.6 | 8 | 324 | 22 | 18 |
| 4:04.0 | 354 | 5:44.6 | 9 | 324 | 22 | 18 |