Brendan Quinn 30:57 row
7,025
Meters
30:57.3
Time
2:12.1
Pace
425
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
July 11, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,025 | 2:12.1 | 152 | 823 | 425 | 27 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 30:57.3 | 170 | 2:48.5 | 73 | 502 | 8 | 22 |