Brendan Quinn 30:06 row
6,805
Meters
30:06.4
Time
2:12.7
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 20, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,805 | 2:12.7 | 150 | 815 | 409 | 26 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 |