Brendan Quinn 4:00 row
84
Meters
4:00.0
Time
23:48.5
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 8 |
| Drag Factor | 81 |
July 21, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 84 | 23:48.5 | 120 | 8 | 8 | |
| 1:00.0 | 32 | 15:37.5 | 0 | 180 | 3 | 15 |
| 2:00.0 | 43 | 11:37.6 | 1 | 240 | 4 | 16 |
| 3:00.0 | 9 | 55:33.3 | 0 | 60 | 1 | 3 |
| 4:00.0 |