Brendan Quinn 30:05 row
7,069
Meters
30:05.4
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
July 21, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,069 | 2:07.6 | 168 | 875 | 439 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 28 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |