Brendan Quinn 30:06 row
6,824
Meters
30:06.1
Time
2:12.3
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 22, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,824 | 2:12.3 | 151 | 823 | 413 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 30:06.1 | 9 | 5:38.8 | 9 | 330 | 0 |