Brendan Quinn 8:47 row
359
Meters
8:47.2
Time
12:14.2
Pace
43
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
July 23, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.2 | 359 | 12:14.2 | 1 | 293 | 43 | 17 |
| 5:00.0 | 219 | 11:24.9 | 1 | 300 | 25 | 18 |
| 8:47.2 | 140 | 13:31.4 | 1 | 285 | 18 | 16 |