Brendan Quinn 4:00 row
165
Meters
4:00.0
Time
12:07.2
Pace
16
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 17 |
| Drag Factor | 71 |
July 23, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 165 | 12:07.2 | 1 | 240 | 16 | 17 |
| 1:00.0 | 45 | 11:06.6 | 1 | 300 | 5 | 21 |
| 2:00.0 | 46 | 10:52.1 | 1 | 240 | 4 | 20 |
| 3:00.0 | 34 | 14:42.3 | 1 | 180 | 3 | 12 |
| 4:00.0 | 41 | 12:11.7 | 1 | 240 | 4 | 17 |