Brendan Quinn 30:22 row
6,990
Meters
30:22.2
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 25, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,990 | 2:10.3 | 158 | 843 | 427 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 30:22.2 | 48 | 3:51.2 | 28 | 324 | 2 | 12 |