Brendan Quinn 30:07 row
7,288
Meters
30:07.0
Time
2:03.9
Pace
485
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
August 12, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,288 | 2:03.9 | 184 | 966 | 485 | 26 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 26 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 972 | 81 | 28 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 27 |
| 30:07.0 | 26 | 2:14.6 | 143 | 1028 | 2 | 9 |