Brendan Quinn 30:04 row
7,142
Meters
30:04.2
Time
2:06.3
Pace
465
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 126 |
August 17, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,142 | 2:06.3 | 174 | 927 | 465 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 27 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 28 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 28 |
| 30:04.2 | 19 | 1:50.5 | 259 | 1714 | 2 | 14 |
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Workout Graph
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