Brendan Quinn 30:03 row
7,268
Meters
30:03.3
Time
2:04.0
Pace
484
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 130 |
August 18, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,268 | 2:04.0 | 183 | 966 | 484 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 27 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 972 | 81 | 27 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 27 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 27 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1104 | 92 | 29 |
| 30:03.3 | 10 | 2:45.0 | 78 | 1090 | 1 | 0 |
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Workout Graph
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