Brendan Quinn 30:05 row
7,451
Meters
30:05.6
Time
2:01.1
Pace
507
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 138 |
August 20, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,451 | 2:01.1 | 197 | 1010 | 507 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 948 | 79 | 27 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 27 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 1020 | 85 | 27 |
| 30:05.6 | 21 | 2:13.3 | 148 | 1285 | 2 | 11 |
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Workout Graph
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