Brendan Quinn 30:04 row
7,026
Meters
30:04.5
Time
2:08.4
Pace
453
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 133 |
August 21, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,026 | 2:08.4 | 165 | 903 | 453 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 27 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 27 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 948 | 79 | 27 |
| 30:04.5 | 18 | 2:05.0 | 179 | 800 | 1 | 13 |
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Workout Graph
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