Brendan Quinn 30:06 row
7,080
Meters
30:06.9
Time
2:07.6
Pace
458
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 130 |
August 25, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,080 | 2:07.6 | 168 | 912 | 458 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 27 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 948 | 79 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 26 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 27 |
| 30:06.9 | 20 | 2:52.5 | 68 | 1043 | 2 | 0 |
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Workout Graph
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