Brendan Quinn 30:05 row
7,151
Meters
30:05.2
Time
2:06.2
Pace
467
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 131 |
August 28, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,151 | 2:06.2 | 174 | 931 | 467 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 27 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 85 | 27 |
| 30:05.2 | 18 | 2:24.4 | 116 | 692 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.