Brendan Quinn 20:03 row
4,843
Meters
20:03.4
Time
2:04.2
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
September 01, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,843 | 2:04.2 | 183 | 972 | 325 | 26 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1020 | 85 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 996 | 83 | 27 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 960 | 80 | 27 |
| 20:03.4 | 7 | 4:02.8 | 24 | 1058 | 1 | 0 |
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Workout Graph
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