Brendan Quinn 30:03 row
7,218
Meters
30:03.8
Time
2:04.9
Pace
472
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 132 |
September 02, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,218 | 2:04.9 | 179 | 942 | 472 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 27 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 996 | 83 | 27 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 27 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 26 |
| 30:03.8 | 16 | 1:58.7 | 209 | 947 | 1 | 16 |
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Workout Graph
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