Brendan Quinn 30:03 row
7,443
Meters
30:03.1
Time
2:01.1
Pace
503
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
September 05, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,443 | 2:01.1 | 197 | 1004 | 503 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1032 | 86 | 27 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 27 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 26 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 26 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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