Brendan Quinn 30:01 row
7,384
Meters
30:01.5
Time
2:01.9
Pace
497
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 132 |
September 10, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,384 | 2:01.9 | 193 | 993 | 497 | 27 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 26 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 27 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 27 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1056 | 88 | 28 |
| 30:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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