Brendan Quinn 30:00 row
6,873
Meters
30:00.2
Time
2:10.9
Pace
439
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 134 |
September 24, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,873 | 2:10.9 | 156 | 877 | 439 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 27 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 924 | 77 | 27 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 27 |
| 30:00.2 | 1,067 | 2:20.6 | 126 | 791 | 66 | 26 |
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Workout Graph
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