Brendan Quinn 30:00 row
7,042
Meters
30:00.9
Time
2:07.8
Pace
455
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 129 |
September 26, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,042 | 2:07.8 | 167 | 909 | 455 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 27 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 27 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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