Brendan Quinn 30:45 row
7,151
Meters
30:45.0
Time
2:09.0
Pace
466
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 132 |
September 30, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,151 | 2:09.0 | 163 | 909 | 466 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 936 | 78 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 972 | 81 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 948 | 79 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 27 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 972 | 81 | 27 |
| 30:45.0 | 130 | 2:53.0 | 68 | 560 | 7 | 19 |
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Workout Graph
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