Brendan Quinn 30:14 row
6,931
Meters
30:14.0
Time
2:10.8
Pace
445
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 134 |
October 01, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,931 | 2:10.8 | 156 | 883 | 445 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 900 | 75 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 984 | 82 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 26 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 876 | 73 | 26 |
| 30:14.0 | 37 | 3:09.1 | 52 | 514 | 2 | 15 |
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Workout Graph
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