Brendan Quinn 30:02 row
6,958
Meters
30:02.5
Time
2:09.5
Pace
445
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 133 |
October 05, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,958 | 2:09.5 | 161 | 888 | 445 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 26 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 26 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 840 | 70 | 26 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 27 |
| 30:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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