Brendan Quinn 30:03 row
7,023
Meters
30:03.6
Time
2:08.4
Pace
448
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 143 |
October 07, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,023 | 2:08.4 | 165 | 894 | 448 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 27 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 948 | 79 | 27 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.