Brendan Quinn 30:05 row
7,214
Meters
30:05.5
Time
2:05.1
Pace
475
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 139 |
October 10, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,214 | 2:05.1 | 179 | 947 | 475 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 26 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 996 | 83 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 924 | 77 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 27 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 27 |
| 30:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 11 |
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Workout Graph
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