Brendan Quinn 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
474
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 176 |
October 17, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 948 | 474 | 26 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 26 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 980 | 98 | 27 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 870 | 87 | 24 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 940 | 94 | 27 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 920 | 92 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.