Brendan Quinn 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
450
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 150 |
October 19, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 900 | 450 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 27 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 28 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 756 | 63 | 23 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 936 | 78 | 28 |
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Workout Graph
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