Brendan Quinn 30:04 row
7,377
Meters
30:04.0
Time
2:02.2
Pace
493
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 144 |
October 22, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,377 | 2:02.2 | 191 | 983 | 493 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 27 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 26 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 28 |
| 30:04.0 | 13 | 2:33.8 | 96 | 900 | 1 | 0 |
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Workout Graph
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