Brendan Quinn 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
427
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 145 |
October 26, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 854 | 427 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 26 |
| 20:00.0 | 989 | 2:31.6 | 100 | 720 | 60 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 948 | 79 | 27 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 888 | 74 | 27 |
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Workout Graph
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