Brendan Quinn 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
430
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 143 |
November 04, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 860 | 430 | 25 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 864 | 72 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 804 | 67 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 26 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 816 | 68 | 26 |
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Workout Graph
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