Brendan Quinn 30:04 row
7,134
Meters
30:04.9
Time
2:06.4
Pace
461
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 119 |
November 17, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,134 | 2:06.4 | 173 | 919 | 461 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 876 | 73 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 28 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 888 | 74 | 27 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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