Brendan Quinn 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
276
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
December 02, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 828 | 276 | 25 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 25 |
| 8:00.0 | 807 | 2:28.6 | 106 | 765 | 51 | 22 |
| 12:00.0 | 843 | 2:22.3 | 121 | 810 | 54 | 24 |
| 16:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 27 |
| 20:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 27 |
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Workout Graph
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