Brendan Quinn 30:03 row
6,969
Meters
30:03.4
Time
2:09.3
Pace
446
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 06, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,969 | 2:09.3 | 162 | 890 | 446 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 27 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 900 | 75 | 26 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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