Brendan Quinn 30:04 row
6,615
Meters
30:04.0
Time
2:16.3
Pace
398
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
December 18, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,615 | 2:16.3 | 138 | 794 | 398 | 26 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 27 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 27 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 27 |
| 30:04.0 | 16 | 2:05.0 | 179 | 1800 | 2 | 15 |
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Workout Graph
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