Brendan Quinn 20:34 row
4,784
Meters
20:34.4
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 164 |
December 21, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,784 | 2:09.0 | 163 | 895 | 307 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 27 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 27 |
| 20:34.4 | 105 | 2:43.8 | 80 | 627 | 6 | 19 |
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Workout Graph
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