Brendan Quinn 30:05 row
6,977
Meters
30:05.7
Time
2:09.4
Pace
445
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
January 02, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,977 | 2:09.4 | 162 | 887 | 445 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 27 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 936 | 78 | 27 |
| 30:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.