Brendan Quinn 30:09 row
6,886
Meters
30:09.2
Time
2:11.3
Pace
438
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 128 |
January 03, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,886 | 2:11.3 | 154 | 871 | 438 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 28 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 840 | 70 | 27 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 27 |
| 30:09.2 | 27 | 2:50.3 | 71 | 782 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.