Brendan Quinn 30:04 row
6,689
Meters
30:04.3
Time
2:14.8
Pace
411
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 129 |
January 05, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,689 | 2:14.8 | 143 | 820 | 411 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 27 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 26 |
| 30:04.3 | 10 | 3:35.0 | 35 | 837 | 1 | 0 |
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Workout Graph
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