Brendan Quinn 30:43 row
6,824
Meters
30:43.4
Time
2:15.0
Pace
418
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 129 |
January 08, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,824 | 2:15.0 | 142 | 816 | 418 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 27 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 27 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 28 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 26 |
| 30:43.4 | 137 | 2:38.3 | 88 | 663 | 8 | 22 |
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Workout Graph
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