Brendan Quinn 20:04 row
4,468
Meters
20:04.9
Time
2:14.8
Pace
274
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 04, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,468 | 2:14.8 | 143 | 818 | 274 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 26 |
| 20:04.9 | 8 | 5:06.2 | 12 | 734 | 1 | 0 |
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Workout Graph
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